Metabolic Weight Loss – 5 Ways & Tips, Exercise & Workout
How to Metabolic Weight Loss with the help of exercise & workout.Metabolism affects weight the truth behind slow metabolism & how to burn more calories.Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories.These research backed eating strategies will prime your metabolism to blockade over 40 weight gain.Metabolic weight loss are :
1. Metabolic Multitasking : There are of course two notable exceptions to this rule. Those on anabolic steroids and beginners. Both groups seem to be able to respond to diet and exercise in exactly the way we wish we all did. They lose fat and gain muscle.For all of us natural & seasoned exercisers we have to be far more careful.This multitasking nature of the metabolism is the primary reason most people fall into what I call the skinny fat & muscle fat categories.If you exercise like crazy and eat like a bird you will burn fat, but you will burn muscle too.This can often leave a person smaller, but much flabbier. Not really what most people are after.If you train with weights and gain some fat, or don’t lose it, it is like putting a jacket on top of two sweaters, you are naturally going to muscle fat.
2. Metabolic Compensation : This law illustrates the adaptive and reactive nature of metabolism.The metabolism is constantly seeking balance or homeostasis.As a result when you push on the metabolism in any direction, it will push back against you.I talk about this like a tug-o-war game against an unbeatable opponent.The only way to win such a game is to let go of the rope so the other team goes tumbling helplessly to the ground.Most people use the simplistic eat less, exercise more mantra they see the metabolism as a calculator.As a result they believe it has a linear predictable and stable function.All that is necessary is to put in the right numbers and weight loss Utopia is yours.
3. Metabolic Efficiency : There is no such thing as a 100% efficient engine and the human engine is no exception. When it comes to metabolic efficiency more efficient metabolisms abstract calories and store them more easily and lose less of that energy as heat.A less efficient metabolism does not abstract calories as well and loses more of them as heat. If it is fat loss you desire, then a less efficient metabolic engine is what you want.Those with normal thyroid function produce more metabolic heat and are less efficient.Those with lower thyroid function produce less heat and are more efficient.This is one of the reasons those of us with low thyroid function respond more slowly to diet.Certain parts of the body are more efficient at storing fat and less efficient at losing it. These include the stubborn body fat areas like the hips, butt & thighs of women.It also includes the love handles of men.
4. Metabolic Individuality : Metabolic individuality is to think about appearance. There is no mistaking that the people you interact with on a daily basis are human. They almost always have two arms and two legs, they walk upright and they interact with you in relatively predictable ways.They look completely recognizable as human yet at the same time look completely different.That is the way to think about metabolic individuality.Just as each human varies in their physical appearance we very in our metabolic function as well.It is simply ignorant to deny the vast differences in metabolic function that make up one human compared to the next.There is nothing at all incompatible with the idea that we each share a vast amount & the most important aspects of metabolism but at the same time vary in ways that make a significant difference in our health, fitness & appearance.